Jorma Lehtinen v1:00/1:00r...4 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
90
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
January 25, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 36 | ||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 163 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 170 | |
| r: 1:00 | 20m | ||||||
| r59m |