Jorma Lehtinen v1:00/1:00r...4 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160m |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
January 28, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 34 | ||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 151 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 163 | |
| r: 1:00 | 12m | ||||||
| r55m |