Jorma Lehtinen v1:00/1:00r...4 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
89
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
January 28, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 35 | ||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 167 | |
| r: 1:00 | 18m | ||||||
| r64m |