Jorma Lehtinen 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 28, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 186 | 21 | 112 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 21 | 109 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 22 | 113 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 22 | 113 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 22 | 113 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 22 | 113 |