Jorma Lehtinen 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
233
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 02, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 21 | 122 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 127 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 137 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 135 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 20 | 106 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | 107 |