Jorma Lehtinen v0:30/0:30r...4 row
563m
Meters
2:00.0
Time
1:46.5
Pace
43
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 656m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
February 02, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 36 | ||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 133 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 133 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 146 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 155 | |
| r: 0:30 | 22m | ||||||
| r93m |