Jorma Lehtinen v1000m/5:00r...3 row

3,000m

Meters

11:09.2

Time

1:51.5

Pace

216

Calories

Rest Distance56m
Rest Time15:00.0
Overall Distance3,056m
Overall Time26:09.2
Average Watts252
Calories Per Hour1168
Stroke Rate30
Drag Factor108

February 02, 2020 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.2 3,000m 1:51.5 252 1168 30
3:40.8 1,000m 1:50.4 260 1195 31 159
r: 5:00 19m
3:39.5 1,000m 1:49.7 265 1211 31 163
r: 5:00 20m
3:49.0 1,000m 1:54.5 233 1102 30 162
r: 5:00 17m
r56m