Jorma Lehtinen 20:00 row
3,554m
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 13, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 19 | 124 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 128 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 130 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 124 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 119 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 20 | 120 |