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Jorma Lehtinen v500m/0:45r...20 row

10,000m

Meters

39:24.5

Time

1:58.2

Pace

665

Calories

Rest Distance350m
Rest Time15:00.0
Overall Distance10,350m
Overall Time54:24.5
Average Watts212
Calories Per Hour1028
Stroke Rate28
Drag Factor99

February 18, 2020 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:24.5 10,000m 1:58.2 212 1028 28
1:58.9 500m 1:58.9 208 1016 28 134
r: 0:45 20m
1:58.6 500m 1:58.6 210 1022 29 139
r: 0:45 19m
1:59.1 500m 1:59.1 207 1013 29 141
r: 0:45 20m
1:59.3 500m 1:59.3 206 1009 28 144
r: 0:45 22m
1:59.2 500m 1:59.2 207 1011 28 148
r: 0:45 20m
1:58.7 500m 1:58.7 209 1020 27 151
r: 0:45 17m
1:59.0 500m 1:59.0 208 1014 27 150
r: 0:45 16m
1:58.8 500m 1:58.8 209 1018 27 150
r: 0:45 18m
1:58.8 500m 1:58.8 209 1018 28 151
r: 0:45 17m
1:58.7 500m 1:58.7 209 1020 28 153
r: 0:45 16m
1:58.8 500m 1:58.8 209 1018 29 153
r: 0:45 14m
1:58.9 500m 1:58.9 208 1016 29 152
r: 0:45 19m
1:58.7 500m 1:58.7 209 1020 28 155
r: 0:45 19m
1:58.8 500m 1:58.8 209 1018 29 155
r: 0:45 15m
1:58.6 500m 1:58.6 210 1022 28 156
r: 0:45 19m
1:58.9 500m 1:58.9 208 1016 29 155
r: 0:45 17m
1:58.8 500m 1:58.8 209 1018 29 154
r: 0:45 17m
1:58.9 500m 1:58.9 208 1016 29 155
r: 0:45 16m
1:58.6 500m 1:58.6 210 1022 29 156
r: 0:45 14m
1:46.4 500m 1:46.4 291 1300 32 167
r: 0:45 15m
r350m