Jorma Lehtinen 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 19, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 23 | 107 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 100 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 108 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 105 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 110 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 113 |