Jorma Lehtinen 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
February 19, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 23 | 114 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 106 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 116 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 113 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 118 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 118 |