Jorma Lehtinen 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
February 19, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 23 | 116 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 115 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 121 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 116 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 117 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 114 |