Jorma Lehtinen v1000m/3:00r...4 row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
268
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 27:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
February 25, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 25 | ||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 141 | |
| r: 3:00 | 22m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 145 | |
| r: 3:00 | 20m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 3:00 | 19m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 148 | |
| r: 3:00 | 20m | ||||||
| r81m |