Jorma Lehtinen v1000m/3:00r...4 row
4,000m
Meters
15:51.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 27:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
February 25, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 27 | ||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 151 | |
| r: 3:00 | 80m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 148 | |
| r: 3:00 | 17m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 152 | |
| r: 3:00 | 20m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 150 | |
| r: 3:00 | 18m | ||||||
| r135m |