Jorma Lehtinen v1000m/3:00r...2 row
2,000m
Meters
7:55.0
Time
1:58.7
Pace
134
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 13:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
February 25, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | ||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 150 | |
| r: 3:00 | 21m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 150 | |
| r: 3:00 | 19m | ||||||
| r40m |