Jorma Lehtinen v2:30/r...8 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,151 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 26, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 22 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 102 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 23 | 105 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 110 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | 113 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 23 | 113 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | 106 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 23 | 114 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 23 | 111 |