Jorma Lehtinen v2:30/r...8 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,151m |
Overall Time | 20:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 22 |
Drag Factor | 99 |
February 26, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 22 | |
2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 102 |
2:30.0 | 521m | 2:23.9 | 117 | 703 | 23 | 105 |
2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | 110 |
2:30.0 | 520m | 2:24.2 | 117 | 701 | 23 | 113 |
2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 113 |
2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 106 |
2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 114 |
2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 111 |
r0m |