Jorma Lehtinen v2:30/r...8 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,144m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
February 26, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 23 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 106 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 108 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 108 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 112 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 112 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 113 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 114 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 114 |
| r0m |