Jorma Lehtinen 8x0:20/r row
276m
Meters
2:40.0
Time
4:49.8
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 276m |
| Overall Time | 2:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
February 26, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 276m | 4:49.8 | 14 | 349 | 29 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 30 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 30 | |
| r0m |