Jorma Lehtinen 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 29, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 22 | 113 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 23 | 101 |
| 5:00.0 | 510m | 2:27.0 | 110 | 678 | 22 | 105 |
| 7:30.0 | 534m | 2:20.4 | 126 | 734 | 23 | 114 |
| 10:00.0 | 526m | 2:22.5 | 121 | 715 | 23 | 117 |
| 12:30.0 | 527m | 2:22.3 | 121 | 717 | 23 | 118 |
| 15:00.0 | 526m | 2:22.5 | 121 | 715 | 23 | 120 |
| 17:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | 118 |
| 20:00.0 | 521m | 2:23.9 | 117 | 703 | 23 | 118 |