Jorma Lehtinen 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
February 29, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 23 | 119 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 24 | 119 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 23 | 120 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 119 |
| 10:00.0 | 519m | 2:24.5 | 116 | 699 | 23 | 120 |
| 12:30.0 | 518m | 2:24.7 | 115 | 696 | 23 | 120 |
| 15:00.0 | 518m | 2:24.7 | 115 | 696 | 23 | 119 |
| 17:30.0 | 515m | 2:25.6 | 113 | 690 | 23 | 120 |
| 20:00.0 | 518m | 2:24.7 | 115 | 696 | 23 | 119 |