Jorma Lehtinen 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 29, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 22 | 118 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 121 |
| 5:00.0 | 517m | 2:25.0 | 115 | 694 | 22 | 118 |
| 7:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | 119 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 23 | 120 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | 121 |
| 15:00.0 | 517m | 2:25.0 | 115 | 694 | 23 | 121 |
| 17:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | 120 |
| 20:00.0 | 519m | 2:24.5 | 116 | 699 | 23 | 105 |