Jorma Lehtinen v1500m/3:00r...7 row
10,000m
Meters
39:22.0
Time
1:58.1
Pace
672
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:00:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 03, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.0 | 10,000m | 1:58.1 | 212 | 1031 | 26 | ||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 146 | |
| r: 3:00 | 18m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 3:00 | 16m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 152 | |
| r: 3:00 | 17m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 156 | |
| r: 3:00 | 19m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 27 | 156 | |
| r: 3:00 | 14m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 26 | 156 | |
| r: 3:00 | 18m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 162 | |
| r: 3:00 | 18m | ||||||
| r120m |