Jorma Lehtinen 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 04, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 23 | 113 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 23 | 107 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 23 | 109 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 114 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 24 | 114 |
| 12:30.0 | 518m | 2:24.7 | 115 | 696 | 23 | 113 |
| 15:00.0 | 520m | 2:24.2 | 117 | 701 | 23 | 114 |
| 17:30.0 | 520m | 2:24.2 | 117 | 701 | 22 | 117 |
| 20:00.0 | 519m | 2:24.5 | 116 | 699 | 23 | 117 |