Jorma Lehtinen 20:00 row
3,544m
Meters
20:00.0
Time
2:49.3
Pace
178
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
March 04, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544m | 2:49.3 | 72 | 548 | 18 | 122 |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 20 | 118 |
| 5:00.0 | 439m | 2:50.8 | 70 | 541 | 19 | 122 |
| 7:30.0 | 442m | 2:49.6 | 72 | 546 | 18 | 121 |
| 10:00.0 | 442m | 2:49.6 | 72 | 546 | 18 | 123 |
| 12:30.0 | 441m | 2:50.0 | 71 | 544 | 19 | 125 |
| 15:00.0 | 446m | 2:48.1 | 74 | 553 | 18 | 123 |
| 17:30.0 | 442m | 2:49.6 | 72 | 546 | 19 | 123 |
| 20:00.0 | 449m | 2:47.0 | 75 | 558 | 19 | 127 |