Jorma Lehtinen 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
176
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 04, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 19 | 120 |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 21 | 120 |
| 5:00.0 | 444m | 2:48.9 | 73 | 549 | 19 | 120 |
| 7:30.0 | 438m | 2:51.2 | 70 | 539 | 19 | 123 |
| 10:00.0 | 436m | 2:52.0 | 69 | 536 | 20 | 121 |
| 12:30.0 | 438m | 2:51.2 | 70 | 539 | 19 | 120 |
| 15:00.0 | 441m | 2:50.0 | 71 | 544 | 19 | 119 |
| 17:30.0 | 437m | 2:51.6 | 69 | 538 | 20 | 119 |
| 20:00.0 | 439m | 2:50.8 | 70 | 541 | 19 | 124 |