Jorma Lehtinen 20:00 row
3,543m
Meters
20:00.0
Time
2:49.3
Pace
179
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 04, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543m | 2:49.3 | 72 | 548 | 20 | 123 |
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 21 | 120 |
| 5:00.0 | 437m | 2:51.6 | 69 | 538 | 19 | 121 |
| 7:30.0 | 449m | 2:47.0 | 75 | 558 | 20 | 127 |
| 10:00.0 | 434m | 2:52.8 | 68 | 533 | 20 | 124 |
| 12:30.0 | 446m | 2:48.1 | 74 | 553 | 20 | 123 |
| 15:00.0 | 447m | 2:47.7 | 74 | 555 | 20 | 122 |
| 17:30.0 | 443m | 2:49.3 | 72 | 548 | 21 | 124 |
| 20:00.0 | 443m | 2:49.3 | 72 | 548 | 21 | 123 |