Jorma Lehtinen v2000m/4:00r...4 row
8,000m
Meters
35:04.8
Time
2:11.5
Pace
487
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 51:04.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 10, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.8 | 8,000m | 2:11.5 | 154 | 829 | 23 | ||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | 150 | |
| r: 4:00 | 17m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 25 | 131 | |
| r: 4:00 | 8m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 131 | |
| r: 4:00 | 21m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 21 | 128 | |
| r: 4:00 | 15m | ||||||
| r61m |