Jorma Lehtinen v1:00/2:00r...4 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 17 |
| Drag Factor | 221 |
March 17, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 17 | ||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 125 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | 132 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 | 132 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 16 | 138 | |
| r: 2:00 | 8m | ||||||
| r45m |