Jorma Lehtinen 20:00 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 20, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 18 | 123 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 18 | 121 |
| 5:00.0 | 539m | 2:19.1 | 130 | 747 | 18 | 122 |
| 7:30.0 | 541m | 2:18.6 | 131 | 752 | 18 | 124 |
| 10:00.0 | 540m | 2:18.8 | 131 | 749 | 18 | 126 |
| 12:30.0 | 541m | 2:18.6 | 131 | 752 | 19 | 124 |
| 15:00.0 | 544m | 2:17.8 | 134 | 759 | 19 | 126 |
| 17:30.0 | 538m | 2:19.4 | 129 | 744 | 20 | 125 |
| 20:00.0 | 536m | 2:19.9 | 128 | 739 | 19 | 123 |