Jorma Lehtinen 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
March 23, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 19 | 119 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 18 | 113 |
| 5:00.0 | 536m | 2:19.9 | 128 | 739 | 19 | 118 |
| 7:30.0 | 537m | 2:19.6 | 128 | 742 | 19 | 119 |
| 10:00.0 | 542m | 2:18.3 | 132 | 754 | 20 | 121 |
| 12:30.0 | 539m | 2:19.1 | 130 | 747 | 20 | 122 |
| 15:00.0 | 538m | 2:19.4 | 129 | 744 | 20 | 120 |
| 17:30.0 | 537m | 2:19.6 | 128 | 742 | 20 | 120 |
| 20:00.0 | 535m | 2:20.1 | 127 | 737 | 19 | 122 |