Jorma Lehtinen 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 23, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 246 | 19 | 123 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 18 | 124 |
| 5:00.0 | 539 | 2:19.1 | 130 | 747 | 31 | 19 | 124 |
| 7:30.0 | 540 | 2:18.8 | 131 | 749 | 31 | 20 | 118 |
| 10:00.0 | 539 | 2:19.1 | 130 | 747 | 31 | 20 | 124 |
| 12:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | 20 | 123 |
| 15:00.0 | 537 | 2:19.6 | 128 | 742 | 30 | 19 | 126 |
| 17:30.0 | 539 | 2:19.1 | 130 | 747 | 31 | 20 | 123 |
| 20:00.0 | 539 | 2:19.1 | 130 | 747 | 31 | 19 | 122 |