Jorma Lehtinen 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
260
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 29, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 19 | 129 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | 121 |
| 5:00.0 | 558m | 2:14.4 | 144 | 796 | 19 | 124 |
| 7:30.0 | 556m | 2:14.8 | 143 | 790 | 19 | 129 |
| 10:00.0 | 560m | 2:13.9 | 146 | 801 | 20 | 130 |
| 12:30.0 | 558m | 2:14.4 | 144 | 796 | 19 | 133 |
| 15:00.0 | 555m | 2:15.1 | 142 | 788 | 19 | 132 |
| 17:30.0 | 555m | 2:15.1 | 142 | 788 | 19 | 134 |
| 20:00.0 | 557m | 2:14.6 | 143 | 793 | 19 | 131 |