Jorma Lehtinen v0:20/0:40r...4 row
452m
Meters
1:20.0
Time
1:28.4
Pace
44
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 541m |
| Overall Time | 4:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 46 |
| Drag Factor | 188 |
March 31, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 452m | 1:28.4 | 505 | 2038 | 46 | ||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 137 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 151 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 156 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | 158 | |
| r: 0:40 | 23m | ||||||
| r89m |