Jorma Lehtinen 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
263
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
April 04, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 19 | 125 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 19 | 116 |
| 5:00.0 | 563m | 2:13.2 | 148 | 809 | 20 | 122 |
| 7:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 125 |
| 10:00.0 | 559m | 2:14.1 | 145 | 798 | 19 | 128 |
| 12:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | 129 |
| 15:00.0 | 562m | 2:13.4 | 147 | 806 | 20 | 129 |
| 17:30.0 | 560m | 2:13.9 | 146 | 801 | 19 | 129 |
| 20:00.0 | 559m | 2:14.1 | 145 | 798 | 19 | 129 |