Jorma Lehtinen v0:20/0:40r...4 row
444m
Meters
1:20.0
Time
1:30.0
Pace
42
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 527m |
| Overall Time | 4:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 53 |
| Drag Factor | 193 |
April 07, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 444m | 1:30.0 | 479 | 1947 | 53 | ||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 54 | 150 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | 159 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | 164 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | 165 | |
| r: 0:40 | 19m | ||||||
| r83m |