Jorma Lehtinen 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
270
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
April 13, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 19 | 138 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | 132 |
| 5:00.0 | 564m | 2:12.9 | 149 | 812 | 19 | 131 |
| 7:30.0 | 565m | 2:12.7 | 150 | 814 | 19 | 135 |
| 10:00.0 | 566m | 2:12.5 | 150 | 817 | 20 | 140 |
| 12:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | 142 |
| 15:00.0 | 572m | 2:11.1 | 155 | 834 | 19 | 142 |
| 17:30.0 | 572m | 2:11.1 | 155 | 834 | 19 | 142 |
| 20:00.0 | 571m | 2:11.3 | 154 | 831 | 19 | 143 |