Jorma Lehtinen 20:00 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 28, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 22 | 152 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 146 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 155 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 142 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 152 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 165 |