Jorma Lehtinen 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 29, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 22 | 138 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 127 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 141 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 143 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 144 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 139 |