Jorma Lehtinen v100m/3:00r...3 row
300m
Meters
1:04.2
Time
1:47.0
Pace
23
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 376m |
| Overall Time | 10:04.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Drag Factor | 192 |
January 21, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 36 | ||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 106 | |
| r: 3:00 | 27m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 110 | |
| r: 3:00 | 22m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 116 | |
| r: 3:00 | 27m | ||||||
| r76m |