Jorma Lehtinen v100m/0:40r...3 row
300m
Meters
0:53.0
Time
1:28.3
Pace
29
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 376m |
| Overall Time | 2:53.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 57 |
| Drag Factor | 192 |
January 21, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 57 | ||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | 130 | |
| r: 0:40 | 26m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | 144 | |
| r: 0:40 | 28m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 59 | 153 | |
| r: 0:40 | 22m | ||||||
| r76m |