Jorma Lehtinen v200m/1:00r...3 row
600m
Meters
2:45.4
Time
2:17.8
Pace
34
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
January 24, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 21 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 168m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 159m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 165m | |||||
| r492m |