Jorma Lehtinen v0:40/1:00r...4 row
777m
Meters
2:40.0
Time
1:42.9
Pace
61
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 833m |
| Overall Time | 6:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 42 |
| Drag Factor | 187 |
January 24, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 42 | ||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 44 | 145 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 | 158 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 42 | 157 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 39 | 149 | |
| r: 1:00 | 15m | ||||||
| r56m |