Jorma Lehtinen v10:00/2:00r...4 row
7,791m
Meters
40:00.0
Time
2:34.0
Pace
420
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 25, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,791m | 2:34.0 | 96 | 629 | 21 | ||
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | 109 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 21 | 113 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 21 | 113 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 21 | 115 | |
| r: 2:00 | 14m | ||||||
| r59m |