Jorma Lehtinen v10:00/2:00r...4 row
7,420m
Meters
40:00.0
Time
2:41.7
Pace
388
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 26, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,420m | 2:41.7 | 83 | 584 | 21 | ||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 22 | 109 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 21 | 110 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 22 | 110 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 22 | 111 | |
| r: 2:00 | 14m | ||||||
| r59m |