Jorma Lehtinen v0:30/0:30r...2 row
221m
Meters
1:00.0
Time
2:15.7
Pace
12
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 256m |
| Overall Time | 2:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 27, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | ||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 83 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 99 | |
| r: 0:30 | 17m | ||||||
| r35m |