Jorma Lehtinen v0:20/0:30r...4 row
256m
Meters
1:20.0
Time
2:36.2
Pace
11
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 327m |
| Overall Time | 3:20.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 10, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 256m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:30 | 19m | |||||
| r71m |