Jorma Lehtinen v20:00/2:00r...3 row
11,628m
Meters
1:00:00.0
Time
2:34.7
Pace
624
Calories
Rest Distance | 46m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,674m |
Overall Time | 1:06:00.0 |
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 21 |
Drag Factor | 102 |
February 13, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 11,628m | 2:34.7 | 94 | 624 | 21 | ||
20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 21 | 108 | |
r: 2:00 | 20m | ||||||
20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 22 | 113 | |
r: 2:00 | 11m | ||||||
20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 22 | 113 | |
r: 2:00 | 15m | ||||||
r46m |