Jorma Lehtinen 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 14, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 22 | 118 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 109 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 114 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 121 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 132 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 116 |