Jorma Lehtinen 6x100m/0:20r row
600m
Meters
1:51.4
Time
1:32.8
Pace
53
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 739m |
| Overall Time | 3:51.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 46 |
| Drag Factor | 167 |
February 14, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 600m | 1:32.8 | 437 | 1805 | 46 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 149 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 156 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 159 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 161 |
| r139m |