Jorma Lehtinen 20:00 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
February 16, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 23 | 129 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 119 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 124 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 131 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 143 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 129 |